The Health Benefits of Anjaneyasana (Low Lunge Pose)
Posted by: cnyha on Apr 21, 2011 in news
This is a great pose for athletes. It treats the typical sources of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. Low Lunge may seem simple at first, but there are a plethora of benefits to this posture. If you are having trouble balancing, try practicing this pose facing a wall. Press the