A few of the ways yoga can benefit you
Posted by: cnyha on Aug 21, 2009 in news
Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and calms your mind and body.  Yoga does all of this and more!
Introduction to Yoga Workshop, Monday, August 17th, 2009
Posted by: cnyha on Aug 14, 2009 in news
We hope you have the opportunity to join us this coming Monday at our Latham, NY, CNY Healing Arts Center for a wonderful Yoga Workshop.  It will take place in or beautiful Yoga Studio, details below.