Albany: Introduction to Yoga Workshop on February 1, 2014
Posted by: cnyha on Jan 20, 2014 in news
If your New Year’s Resolution is to try yoga, this is the workshop for you! Designed for the absolute beginner or anyone wanting a step-by-step review of the foundations. In this workshop, Linda Hill, Certified Yoga Instructor, will cover basic yoga postures; breath work; yoga etiquette and more. Fee $15/person, advance registration required – call