Get Outdoors, Get Vitamin D!
Posted by: cnyha on Jun 06, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here.    With longer days and warmer weather, more of us are spending time exercising outdoors. This comes as a great relief after a
Making a Connection
Posted by: cnyha on Jun 03, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. In this new age of social media, I am often left wondering exactly how “social” we really are? Has tweeting and Facebooking replaced
Finding Freedom
Posted by: cnyha on May 26, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. There is an old Hindu saying, “As the mind, so the man. Bondage or liberation are in your own mind.” Meaning, nothing outside
Restorative Yoga: Offered Regularly at CNY Healing Arts Centers
Posted by: cnyha on May 17, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. Do you ever feel exhausted, drained, not yourself, or empty? If your living in this modern society then the answer is probably, yes.
Delicious and Easy Smoothie Recipe
Posted by: cnyha on May 04, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. This is one of my most favorite and nutritious smoothie recipe’s, invented by yours truly! I eat these for breakfast, a mid-day snack,