Rochester Yoga this Weekend: Restorative, Postnatal & FREE Community Class
Posted by: cnyha on Sep 28, 2012 in news
Rest and Restore!: A Restorative Yoga Workshop Saturday, September 29th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A