Nature and Guided Meditation
Posted by: cnyha on Oct 19, 2011 in news
By now you have likely read or heard about the wonderful benefits that meditation can provide to you.  It goes beyond the obvious stress reduction, relaxation and inner peace. A NY Times article shares proof that meditation can actually change your brain. Read the article here Now not everyone will find it easy to meditate
In My Words
Posted by: cnyha on May 25, 2009 in news
Experiences bring together people’s energy and ignite their souls, sometimes creating a change for life. We invited some of our yoga for fertility clients to share their experiences with you.