Stay Well: Grab Your Yoga Mat!
Posted by: cnyha on Oct 06, 2012 in news
Looking for ways to stay healthy this cold and flu season?  Stock your fridge with healthy fruits and veggies, take time to relax, and grab your yoga mat. Moderate exercise, such as yoga, has been shown to boost the production of cells that attack bacteria in the body which may result after a viral infection. 
Take Care of Your Immune System, Get a Massage!
Posted by: cnyha on Feb 20, 2012 in news
You’re on the massage table and you feel good from your head to your toes!  There’s a feeling of peacefulness and relaxation, of quiet and calm.  You feel the muscle soreness, stiffness, and tension drifting away—but did you know that you may actually be improving your immune system as well? A study by researchers at
Massage: A Natural Boost for Your Body
Posted by: cnyha on May 19, 2011 in news
            Many of us know how wonderful it feels to receive a massage from a licensed therapist, yet we often overlook the true, long-lasting benefits of a good rubdown. In 2010, studies done by researchers from Cedar-Sinai Medical Center, led by Dr. Mark Rapaport, showed that a single massage can produce significant changes in the