Rochester: Yoga Workshops this Weekend – Join Us on the Mat!
Posted by: cnyha on Nov 15, 2012 in news
Good morning! We have some wonderful events coming up and wanted to share them with you. If we don’t see you before the Thanksgiving Holiday, we wish for you to have a blessed time with family and friends. Yoga Events this Weekend: Rest and Restore!: A Restorative Yoga Workshop Friday, November 16th, 5:30-6:45pm With Ijlal
Rochester Yoga this Weekend: Restorative, Postnatal & FREE Community Class
Posted by: cnyha on Sep 28, 2012 in news
Rest and Restore!: A Restorative Yoga Workshop Saturday, September 29th, 12pm-1:15pm With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A
Rochester: Foundations Yoga with Ijlal Lenio Saturday, August 4th
Posted by: cnyha on Aug 02, 2012 in news
Join Ijlal Lenio, RYT, for CNY’s NEW ” Foundations Yoga” Class, beginning THIS Saturday, August 4th, 9:00am – 10:15am! This class focuses on building healthy practices through alignment & breath-work while building strength, flexibility and awareness; for students of all levels! Standard CNY yoga class rates apply. (First class is FREE for new students, $15