The Health Benefits of High Lunge
Posted by: cnyha on May 13, 2011 in news
            Although this pose is quite popular in most yoga classes, the high lunge does not have an official Sanskrit name. Some refer to it as Utthita Ashwa Sanchalanasana, while others leave out the word “utthita,” which means raised in English. By itself, “ashwa sanchalanasana” can be translated to mean equestrian pose or riding posture.