The Health Benefits of Krounchasana (Heron Pose)
Posted by: cnyha on Aug 11, 2011 in news
We encourage you to further your knowledge and understanding of yoga by educating yourself right here! This is a great pose for stiff hamstrings, but, as with most asanas, it should be practiced with caution to avoid straining any muscles. If you are not able to completely straighten the raised leg when in Krounchasana, place