Smart Label Reading
Posted by: cnyha on Sep 22, 2010 in news
Eating right can be challenging.  One way to make healthy eating easier is to be a label reader.  Label reading can be tricky; there is a lot to look at.  On the front of a package, you will find the health claims that the company wants you to be the most aware of. However, for
Don’t Forget Lunch
Posted by: cnyha on Aug 10, 2010 in news
Everyone knows the saying about breakfast… it’s the most important meal of the day.  It “breaks the fast” from the night before, as well as providing you with important nutrients and energy to start your day off right.  But as we focus on breakfast, often lunch gets over looked.  Lunch, and dinner for that matter,
Good News for Chocolate Lovers!
Posted by: cnyha on Jul 17, 2010 in news
Here is some good news that you can use.  Recent studies have found that dark chocolate is actually good for you!  Dark chocolate falls into the category of a “functional food”, which is a food that provides a benefit to you beyond just nutrition.  In the case of dark chocolate, it contains flavanoids, which have
Nutrition and Fertility
Posted by: cnyha on Jul 09, 2010 in news
For most women who are trying to become pregnant, the journey isn’t always easy.  While age and hormones play a large part in whether you will or will not get pregnant with ease, so does nutrition.  What you eat in the months prior to becoming pregnant can not only affect your fertility, but the health
Omega-3 Fatty Acids for your Baby’s Health
Posted by: cnyha on Jun 04, 2010 in news
If you are considering becoming pregnant, are pregnant or nursing, are you getting enough omega-3 fatty acids?  This essential fat is necessary for optimal growth and development of your baby.  Omega-3’s also improve the health of you and your baby’s heart, eyes and brain. At CNY Healing Arts Center in Syracuse we can provide you