The Health Benefits of Ustrasana (Camel Pose)
Posted by: cnyha on Jan 11, 2011 in news
Our staff at CNY Healing Arts presents you with one of our favorite asanas. What we love about camel pose is that, when performed correctly, nearly all the major muscles of our bodies are being stretched. In addition, it stimulates and tones many of our limbs, including the chest, abdomen, and thighs. In short, the
The Health Benefits of Agnistambhasana (Fire Log Pose)
Posted by: cnyha on Dec 31, 2010 in news
When translated from Sanskrit to English, Agnistambhasana breaks up into three words: “Angi” means fire, “stambha” means statue, and “asana” means pose. It may be a mouthful, but with descriptors like fire and statue, this translation alone should hint at the nature of this posture. Agnistambhasana, as with many asanas, is all about feeling the
The Health Benefits of Bhujangasana (Cobra Pose)
Posted by: cnyha on Dec 24, 2010 in news
Stressed out? Sick of that stiff, achy back? Our staff at CNY Healing Arts encourages you to give this asana a try. Bhujangasana, pronounced boo-jang-GAHS-anna, can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Furthermore, a little time spent in cobra pose can go a long way towards
The Health Benefits of Vrikshasana (Tree Pose)
Posted by: cnyha on Oct 29, 2010 in news
CNY Healing Arts Center wants you to feel balanced and stable on your journey in life and yoga is one of the best ways to achieve this. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks,