8 Best Ways to Meditate
Posted by: cnyha on Dec 16, 2010 in news
When meditating, try to focus your mind on a particular part of the body. Notice how the blood flow to that part rises. You will feel that part of the body get warmer as cells begin to receive more oxygen and other nutrients in abundance. In addition, meditation enhances the immune system. Research has revealed
The Natural Medicine Cabinet: Preparing for Cold and Flu Season
Posted by: cnyha on Nov 27, 2010 in news
As the days grow shorter and colder many of us often find ourselves surrounded by potential exposure to colds and flu. There are many things that we can do to prevent getting sick and there are many things that we can do to shorten the length of an illness and provide symptom relief once a
Featured Tonic of the Month for November: Female Tonic
Posted by: cnyha on Oct 26, 2010 in news
Female Tonic has a number of uses but overall it is a great hormone enhancer.  Some of its uses include fertility enhancing, painful or irregular periods, PCOS, and menopausal symptoms.  This tonic contains herbs that help to warm the reproductive organs and has a mild anti-spasmodic action on uterine muscles.   It also acts as a
Meditating to Start and End Your Day
Posted by: cnyha on Oct 11, 2010 in news
Early morning is a great time to meditate.  Before you even rise out of bed, when the house is quiet before other activities, energies, anxieties, etc. start to vibrate around you, you should use the opportunity to put out your positive energy, intention, and vibration for the day.  Laying quietly in bed and visualizing how
Simplify Your Holiday Shopping
Posted by: cnyha on Oct 04, 2010 in news
Simplify your Holiday shopping by giving the gift of health in the form of a CNY Healing Arts Holiday Gift Certificate. These are available at all three locations: Syracuse, Albany and Rochester. Click here for location information. For your purchasing ease, we also have Gift Cards available online. Click here to buy. {{vspace8}} HOLIDAY DEALS!