Earth Day 2014: Reconnect with Mother Earth
Posted by: cnyha on Apr 22, 2014 in news
There are so many ways to connect with others in this day and age of iPhones, Facebook, Twitter, blogging, YouTube and more. It’s fun and easy to do but we must be sure that connecting via technology is not the only connecting that we do. In celebration of Earth Day 2014 we’d like to remind
Pranayama
Posted by: cnyha on Jan 12, 2012 in news
Pranayama is a form of involuntary, continuous action of inhaling, retention, and exhaling that can be controlled quickly or slowly.  The name Pranayama is Sanskrit for “extension of breath or life force”.  It is used in yoga to help clear and cleanse the body and the mind.  By controlling your breathing, your whole system becomes
Fitness Sessions Starting in January at Syracuse CNY Healing Arts
Posted by: cnyha on Jan 02, 2012 in news
Fitness Sessions & Free Demos at CNY Healing Arts Center! We are so excited to announce that we have a new fitness program starting up in 2012. If you’ve been thinking about how you’re going to get on track, how you’re  going to start eating better, taking better care of yourself and how  you’re going
Talking Yourself Healthy
Posted by: cnyha on Dec 28, 2011 in news
5, 4, 3, 2, 1….Happy New Year!  This is the time of year when most of us begin thinking of our goals for the year ahead.  The one right at the top of the list—weight loss.  We prepare by buying special foods, exercise equipment, vitamins and supplements which are helpful for our bodies, but perhaps
Delicious and Easy Smoothie Recipe
Posted by: cnyha on May 04, 2011 in news
Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center. Class schedule here. This is one of my most favorite and nutritious smoothie recipe’s, invented by yours truly! I eat these for breakfast, a mid-day snack,