The Health Benefits of Halasana (Plow Pose)
Posted by: cnyha on Jul 13, 2011 in news
We at CNY Healing Arts invite you to bask in the many benefits of Halasana. This is an excellent pose for the morning, since it promotes alertness and a flexible spine – the spine can become somewhat compressed during sleep, which can cause tightness or stiffness in the back. To practice this pose with a