The Health Benefits of Malasana (Garland Pose)
Posted by: cnyha on May 04, 2011 in news
Squatting used to be an ordinary posture for our ancestors. Through daily routine and normal practice, they were comfortable keeping their torso and upper legs hinged at a 160-degree angle. Nowadays, many of use sit in chairs, beds or cars all day long. We are most comfortable having our bodies set in a 90-degree angle.