Restorative Yoga
Posted by: cnyha on Aug 30, 2012 in news
Life can get hectic, fast-paced, and stressful. Restorative yoga is a perfect way to slow things down, live in the moment, and let your stress melt away. During stressful times, our body responds with increased cortisol levels and the “fight or flight” response in order to protect itself. This reaction is needed for survival; yet