The Health Benefits of Uttana Shishosana (Extended Puppy Pose)
Posted by: cnyha on Feb 25, 2011 in news
            We at CNY Healing Arts are proud to present you with this invigorating inversion. A good warm-up or closer to your yoga sequence, Uttana Shishosana is one of those feel-good poses, like Child’s Pose or Happy Baby: simple, sensory, and stretchable.             A beginner’s tip: to activate the leg and hip muscles, place a