Yoga: Eastern Influence on Exercise in the West
Posted by: cnyha on Nov 29, 2012 in news
The east has made a huge impact on our western culture, including our exercise routines and the way in which we approach our health and wellbeing. The benefits of incorporating a holistic mind, body, and spirit approach to our wellness is more mainstream now. Hindu monks, beginning with Swami Vivekananda, brought yoga to the West