Stronger Body, Blissful Mind
Posted by: cnyha on Jan 02, 2015 in news
Picture this: You’re lying in a quiet, peaceful room; your mind is at ease, and your body is relaxed. This is what acupuncture feels like. While you’re in this blissful state, you’re also helping to defend your body against colds and other illnesses. That’s because acupuncture is a preventative eastern medicine which boosts the immune
Massage for Muscle Recovery
Posted by: cnyha on Aug 03, 2013 in news
Summer is the time of year when many of us spend a great deal of our time outdoors enjoying our favorite activities.  Gardening, kayaking, biking, running, walking, swimming – they all are fun ways to get outdoors and enjoy the lovely weather, and they are good for us!  However, sometimes enjoying them can be a
Stay Well: Grab Your Yoga Mat!
Posted by: cnyha on Oct 06, 2012 in news
Looking for ways to stay healthy this cold and flu season?  Stock your fridge with healthy fruits and veggies, take time to relax, and grab your yoga mat. Moderate exercise, such as yoga, has been shown to boost the production of cells that attack bacteria in the body which may result after a viral infection.