The Health Benefits of Dandasana (Staff Pose or Stick Pose)
Posted by: cnyha on Nov 29, 2010 in news
We here at CNY Healing Arts Center are proud to present you with Dandasana, the foundation of all seated Yoga poses. Although often used as a resting or preparatory pose, Staff pose holds real benefits for your body and mind. When performed correctly, Dandasana strengthens all major core muscles, improves posture, and increases stamina! Trust