Rochester’s Yoga in the Breeze Under the Trees This Wednesday, May 16th!
Posted by: cnyha on May 14, 2012 in news
Yoga in the Breeze Under the Trees: This Wednesday, May 16th! May 16th* 4:30-5:45 (rain date the 23rd) *Only $10 per student* Join Christa Tyson, CYT & CPYT, for one of her last yoga workshops in New York! Weather permitting, we will practice an all-levels, all-welcome gently moving yoga class in the courtyard under the
Supine Hypotension: Lying on your back during pregnancy
Posted by: cnyha on Sep 01, 2010 in news
by Christa Tyson – Yoga Instructor, Birth Doula and Mom at CNY Healing Arts in Rochester, NY I teach Prenatal Yoga at CNY Healing Arts in Rochester, NY.  Frequently I hear students ask if it is safe to practice supine (on the back) yoga poses.   Many doctors tell pregnant women not to rest or exercise
Yoga Mudra’s for Fertility and Pregnancy
Posted by: cnyha on Aug 02, 2010 in news
CNY Healing Arts in Rochester, NY is a coveted resource for families looking to conceive and support a healthy pregnancy.  CNY’s Wellness Center offers a variety of healing modalities such as Yoga, Massage and Acupuncture for these important and exciting stages of life.  Many Yoga Classes at CNY are specific classes designed to support Fertility,
Why we want you to come to Prenatal Yoga at CNY Healing Arts…
Posted by: cnyha on Jul 22, 2010 in news
It is important to take care of your body and your baby during pregnancy! Yoga instructors and childbirth educators recommend 2-3 prenatal yoga classes a week. Attending 2-3 prenatal yoga classes a week will give your body, mind and soul the time it needs to benefit from yoga. CNY Healing Arts in Rochester offers the
Checking for Diastasis Recti After the Birth of Your Baby
Posted by: cnyha on Jun 29, 2010 in news
Hello Friends of CNY!  I teach Prenatal, Postnatal (Parent and Baby) Hatha and Restorative yoga classes at CNY Healing Arts in Rochester.  I have one 19 month old and another one on the way (due next month).  I’ve been teaching prenatal and postnatal yoga for many years and just wanted to offer some information regarding