Prenatal Yoga
Posted by: cnyha on Aug 02, 2012 in news
Prenatal yoga offers many wonderful benefits for the mother-to-be. The months leading up to the birth of your baby are an exhilarating and wonderful experience. It can also be a little stressful at times with all of the preparation for your delightful bundle (perhaps, a little exhausting too). Yoga helps the mind and body prepare