The Health Benefits of Utkatasana (Chair Pose)
Posted by: cnyha on Mar 01, 2011 in news
We know this one can be killer, but it’s definitely worth it. Do you know what “utkata” means in Sanskrit? It means fierce, and “asana” means pose. We get Chair Pose from the fact that you mimic the position of sitting in a chair. Nevertheless, if you’re looking to tone those tired legs, Utkatasana can