The Health Benefits of Setu Bandhasana (Bridge Pose)
Posted by: cnyha on Jan 21, 2011 in news
As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still experience its many benefits. Setu Bandhasana will also help to prepare you for more intense backbends.