Pranayama-It Starts and Ends with the Breath
Posted by: cnyha on May 28, 2012 in news
Breathing is essential for life, and it can be controlled consciously and unconsciously.  Pranayama is the art of breath control; ‘prana’ meaning life or life force, ‘yama’ meaning development.    When the brain isn’t oxygenated properly, it will negatively impact of all the vital organs of the body. Some other effects of poor amounts of oxygen
Off the Mat: Yoga is a Lifestyle
Posted by: cnyha on Sep 05, 2011 in news
At CNY Healing Arts Centers in Syracuse, Rochester and Albany, NY we offer many different opportunities for participating in a yoga class or workshop. Check out our current yoga schedule here. As you practice yoga and learn more about it you will see that it doesn’t take place in the studio only. Yoga is a