Yoga for Bone, Joint & Muscle Health
Posted by: cnyha on Jul 10, 2012 in news
Yoga is a wonderful exercise that is beneficial for our bones, joints, and muscles as it helps to strengthen the body because it involves many muscle groups from head to toe!  There are various levels of yoga from gentle Restorative Yoga to vigorous Vinyasa—there’s a yoga for everyone!  All levels have a healthy impact on