The Health Benefits of Balasana (Child’s Pose)
Posted by: cnyha on Nov 08, 2010 in news
The staff at CNY Healing Arts Center invites you to try out this most calming and restorative of yoga poses. Balasana, also known as child’s pose, is a resting pose practiced in the fetal position. The name is derived from the Sanskrit words “bala” and “asana”, which translate to “child” and “pose” respectively. Its main