January 2012 Workshops at CNY Healing Arts Center in Rochester
Posted by: cnyha on Jan 04, 2012 in news
Meditation & Movement Workshop Tuesday, January 10th, 5:15 – 6:15pm With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind, making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners as well