The Health Benefits of Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Posted by: cnyha on Apr 29, 2011 in news
We at CNY Healing Arts are big fans of and true believers in the range of benefits offered by Ardha Matsyendrasana. In Sanskrit, “ardha” means half, “matsya” means fish, “indra” means ruler, and “asana” means pose. Translate that to English and it reads: Half Lord of the Fishes Pose. It is helpful to warm up