The Health Benefits of Ardha Chandrasana (Half Moon Pose)
Posted by: cnyha on Jun 16, 2011 in news
With so many great applications and benefits, it’s a wonder your doctor hasn’t recommended Ardha Chandrasana to you! Even if you don’t have menstrual pain, sciatica, osteoporosis or gastritis, this pose can help effectively reduce stress hormones – thereby nurturing your body and lifting your mood. To practice Half Moon Pose with a licensed yoga