Stay Well: Grab Your Yoga Mat!
Posted by: cnyha on Oct 06, 2012 in news
Looking for ways to stay healthy this cold and flu season?  Stock your fridge with healthy fruits and veggies, take time to relax, and grab your yoga mat. Moderate exercise, such as yoga, has been shown to boost the production of cells that attack bacteria in the body which may result after a viral infection. 
A Beautiful Bundle of Fear
Posted by: cnyha on Apr 30, 2012 in news
I had my first child almost five years ago. My eyes opened, my soul shifted and swelled with joy inside me. I held my brand new baby boy and looked into his eyes and he was familiar. He was beautiful. He was mine and I was his. When I brought him home at first it