The Health Benefits of Ananda Balasana (Happy Baby Pose)
Posted by: cnyha on Jan 07, 2011 in news
We at CNY Healing Arts invite you to try out our version of Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: as you lie there, this supine stretch works out kinks in your hips,