Albany: November Workshops, New Class Schedule, Holiday Gift Cards & Hours of Operation
Posted by: cnyha on Oct 25, 2012 in news
Greetings! The holiday season is upon us and we wish you a happy and healthy one! Don’t forget to make time for yourself during the hustle and bustle. Our holidays hours of operation and closings are below. Please call us with any questions at 518.724.5750. Thursday, Nov 22, 2012 closed Friday, Nov 23, 2012 open
Albany: New Yoga Class Schedule Begins October 29th, 2012
Posted by: cnyha on Oct 19, 2012 in news
Greetings! During the holiday season, remember to give yourself the gift of relaxation and health!  Join us for some great new yoga classes to restore your sense of inner calm! Call with questions or to register for any classes below – 518.724.5750. Studio location: 38A Old Sparrowbush Rd, Latham, NY Class schedule – October 29-December
Albany: Sun Salutations Yoga Workshop – October 13th, 2012
Posted by: cnyha on Oct 09, 2012 in news
Sun Salutations Yoga Workshop Saturday, October 13th 9:00-10:30am – $15 Registration Fee Join Linda Hill for this workshop as we start off the day with yoga. We will break down the individual postures of the sun salutations, focusing on alignment and modifications. Open to all levels. Please RSVP to 518.724.5750.
Albany Workshops, Events & Classes in October
Posted by: cnyha on Sep 25, 2012 in news
Greetings! Temperatures are lowering, the leaves are changing and Autumn is right around the corner. Make some time to get outside and enjoy this beautiful season. Nature has a way of helping us to feel more balanced and grounded. We have some wonderful wellness workshops and classes this month and hope to have you join
Albany: Late August Yoga & Zumba Class Schedule
Posted by: cnyha on Aug 15, 2012 in news
Late August Yoga & Zumba Schedule Open to All Levels Drop-in Fees: Yoga $10, Zumba $8 (no class passes) Week of August 20: Monday 5:30pm Hatha Yoga with Heather Wednesday 7:15pm Zumba with Becky Thursday 6:00pm Hatha Yoga with Heather Week of August 27 Monday 5:30pm Kripalu Yoga with Linda Wednesday 9:30am Kripalu Yoga with