Rise & Shine-Start Your Day with Yoga & Meditation!
Posted by: cnyha on Feb 06, 2012 in news
You awaken.  There is quiet and stillness.  The birds are singing, the sun is shining, and all is calm.  This is the perfect time to take just a few minutes for yourself and add some meditation and yoga.  Starting the day with these will help to reduce stress and prepare you to face your day