Syracuse: Workshops and Retreat in October
Posted by: cnyha on Sep 29, 2012 in news

Temperatures are lowering, the leaves are changing and Autumn is here. Make some time to get outside and enjoy this beautiful season. Nature has a way of helping us to feel more balanced and grounded.

We have some wonderful wellness workshops and classes this month and hope to have you join us. If you’re feeling a little tired, let our practitioners pamper you: stop by for a custom massage or facial and you’ll feel so rejuvenated when you leave. We enjoy what we do and look forward to the opportunity to serve you! Call us at 315.671.5755 with questions, to book an appointment or to register for an event.

Workshops, Retreats & Other Events in October:

CANCELED-Journey To Center: Mandala As Meditation
Saturday, October 13th 12:00-5:00pm – Fee $75
Katrin Naumann will guide an exploration of the temporal and the eternal, in this experiential workshop, during which we will create sacred mandalas, using various techniques and media. Journey more deeply into your creative expression through sacred object making, meditation, and ritual. A shared meal will follow. All materials provided. Enrollment limited to 20 people. We invite you to relax and unwind in our hottub, steam rooms and sauna before the workshop, so please bring your bathing suit. Please RSVP to 315.671.5755.

THIS RETREAT IS CLOSED FOR REGISTRATION – WE REACHED OUR MAX #. THANK YOU! If you registered and have any questions please email Chris at
Conversations with the Universe: Men’s Retreat
Sunday October 14th, 1:00-4:00pm – Fee $45
Join Dr. Rob Kiltz for this day to sit, contemplate and share along the peaceful shores of Skaneateles Lake. We will explore the idea of taking those experiences in life that make you sad, unhappy and fearful and shifting the energy and our thoughts to see them as a journey of perfection and expansion. Learn insights that will help you to see the beauty in every moment of each day. Bring a comfortable pillow and blanket. Dress comfortably.  Fee includes lunch and a copy of Dr. Rob’s new book, The Art of Living with Intent.

Mind @ Rest Workshop
Sunday, October 14th 2:00-3:00pm – Fee $15
A mind at rest aids with sleeping, stress relief, motivation, muscle relaxation, happiness, physical healing and balance. Tonya Mossman will help you envision what you want to accomplish in life. Consider this a vacation for the mind. Come and relax, don’t think. All that is required is to sit or lie down and just listen. Please RSVP to 315.671.5755.

Beginner Yoga Workshop Series
October 21st & 28th 2-4 pm – FEE $20/class
Join Kaye Smith, 200 hr.RYT for this two class series we will be spending time with alignment of the yoga poses that you find in a regular Hatha Yoga class. The first Class will focus on Pranayama (Breath) and spend time with the alignment of standing poses. The second class we will learn seated poses and Shavasana (Relaxation). All yoga poses bring health benefits and a sense of Grace! If you are new to Yoga or want to focus on alignment of Yoga Poses this two class series will offer you the time to ask questions, incorporate modifications and learn specific health benefits of some of the Yoga Poses. Take one class or both! Pre-registration required. RSVP to 315-671-5755.

Ladies Night Out
October 24th 5:30-8:30pm (note time change) – FEE $50
We are excited to bring back this popular event! Please join us for Ladies Night Out and enjoy a sampling of the following: Chair Massage, Mini Facials, Yoga Demo Class, Acupuncture, and Spa Amenities. Light refreshments will be served. Please Arrive 15 Minutes Early. Space is limited so please RSVP to CNY Healing Arts 315.671.5755 to ensure your spot to join us.

Fertile Foods Workshop
Saturday, October 27th 1:00-2:30 – No Fee
Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect on your hormones, and getting to or maintaining a healthy weight. There will be a Q&A session. Please RSVP to 315-671-5755.

Current Yoga Schedule

Check out our new class schedule below. It began September 17th and includes some fun, new classes. There’s something for everyone! We hope see you on the mat soon. ~Namaste

9:30-10:45 am Mind Body Alignment Yoga
4:30- 5:45 pm Gentle Yoga Flow
6:00- 7:15 pm Moderate Hot Vinyasa Flow

9:30-10:45 am Mind Body Alignment Yoga
12:00-1:00 pm Hatha Healthy Lunch Break
4:30-5:45 pm Mind Body Alignment Yoga
6:00-7:15 pm Yoga for Fertility – FREE of charge

6:15-7:15 am AM Power Hour
9:30-10:45 am Mellow Morning Flow
4:30- 5:45 pm Energy Flow Yoga
6:00- 7:15 pm Prenatal & Postnatal Yoga

9:30-10:45 am Mind Body Alignment Yoga
12:00-1:00 pm Hatha Healthy Lunch Break
4:45- 6:00 pm Energy Flow Yoga
6:15-7:45 pm Yin Yoga & Hot Tub Immersion

10:30-11:45 am Mommy/Daddy and Me! Yoga (2nd & 4th week of month)
12:00-1:15 pm Yoga for Rehabilitation
6:00-7:30pm Yin Yang Fridays:
– Yin Yoga & Hot Tub Immersion
(1st & 3rd week of month)
– “Hot” House Happy Hour (2nd & 4th week of month)

8:30-9:45 am Vinyasa Flow Yoga
10:00-11:15 am Gentle Yoga

9:00-10:15 am SUNday Salutation
10:30-11:45 am Power Flow Yoga
12:15- 1:30 pm Restorative Yoga & Meditation

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NOTICE: If you are a new patient and would like an initial fertility consultation, in-office or over the phone, or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.