Friday, October 12th, 6:00-7:30pm – $15 Fee
Hot House Happy Yoga taught by Kaye Smith
Flow and low in this dynamic Vinyasa class. Generate heat in the body to eliminate toxins and foster a deep sense of health and peace. As you ride the waves of breath and sound, your soul will fly! *Please RSVP to to 315.671.5755.
CANCELED–Saturday, October 13th, 12:00-5:00pm – $60 Fee
Mandala Workshop taught by Katrin Naumann
Katrin Naumann will guide an exploration of the temporal and the eternal, in this experiential workshop, during which we will create sacred mandalas, using various techniques and media. Journey more deeply into your creative expression through sacred object making, meditation, and ritual. A shared meal will follow. All materials provided. Enrollment limited to 20 people. We invite you to relax and unwind in our hottub, steam rooms and sauna before the workshop, so please bring your bathing suit. *Please RSVP to 315.671.5755.
Sunday, October 14th, 2:00-3:00pm – $15 Fee
Mind at Rest Workshop taught by Tonya Mossman
A mind at rest aids with sleeping, stress relief, motivation, muscle relaxation, happiness, physical healing and balance. Tonya Mossman will help you envision what you want to accomplish in life. Consider this a vacation for the mind. Come and relax, don’t think. All that is required is to sit or lie down and just listen. *Please RSVP to 315.671.5755.