Join Katrin Naumann, RYT, for a Restorative Yoga Workshop on Saturday, January 17th, 10:00am to 1:00pm at our CNY Healing Arts Wellness Center & Spa located at 195 Intrepid Lane, Syracuse, NY. Full workshop description below, please be sure to call to register – 315-671-5755.
Relax–Renew-Restore: The Yoga of Release:
In the depths of winter, when there is less outward light and the pace of life naturally slows, we are encouraged to honor our own inner rhythms and cultivate the stillness and silence that blanket the outer world. Cloak yourself with your inner calm, as you rejuvenate body, mind & soul, through a sequence of gentle poses that allow you to rediscover your natural state of abiding peace & tranquility. Using various props, certified instructor, Katrin Naumann, will guide you in an exploration of deeper states of consciousness, as you restore equilibrium, and experience a greater sense of wholeness through this profoundly healing practice.
If you wear contacts, please wear glasses instead, as your eyes will be closed for lengthy periods. Appropriate for all levels and abilities.
We invite you to relax and unwind in our hot tub, sauna, and steam rooms before or after the workshop, so please bring your bathing suit. Cost to attend is $30. Please register at 315-671-5755.