Please enjoy the March Newsletter from our Syracuse, CNY Healing Arts Center, below. We are conveniently located at 195 Intrepid Lane, Syracuse, NY. If you have any questions about our services or would like to schedule an appointment, please call 315.671.5755.
We are nearing the end of the Winter Season and before you know it we will be enjoying the signs of Spring and the smell of new beginnings. We invite you to come take advantage of all that we have to offer at CNY Healing Arts: massage, acupuncture, yoga, facials, laser treatments and more to prepare yourself for the changing season, inside and out.
Yoga and Meditation: Quiet the Mind
Hot House Yoga:
This class has become so popular that we will now hold our classes every second and fourth Friday 6-8pm, March 12th and 26th.
Beginner Yoga / Prenatal Yoga:
Our beginner yoga classes are appropriate for prenatal clients so please join us if you are expecting. Yoga is very helpful during the physical changes associated with pregnancy. Classes are Thursdays 5:30-6:45pm and Saturday 11:30am-12:45pm.
Meditation Classes and Workshops:
We have an ever growing need to quiet the mind in today’s fast paced world. At CNY Healing Arts we offer a weekly meditation class Wednesdays, 5:45-7pm. We also offer a series of Meditation Workshops titled Transformation Through Guided Meditation on every other Saturday, March 6th and 20th.
Visit our online calendar for details about the above classes and others.
Free Workshops in March
Self Care Essential Oils Workshop:
Saturday, March 13th, 1-2:30pm
Join Bonita Shear, in our Yoga Studio, for this relaxing and instructive workshop on self-care. You will learn some tools for taking time for yourself, quieting your mind with meditation and enjoying the life your living by creating better self awareness and mindfulness. Bonita will introduce you to several essential oils.
*Space is limited so please RSVP to CNY Healing Arts Center at 315.671.5755.
Optimal Health Seminar:
Wednesday, March 10, 7-8pm
Start your journey towards Optimal Health Today!!! This Free Seminar is to help you better understand how your body’s system works, and to achieve your health goals more efficiently. We will cover Feeding and Nourishing your body’s systems as well as Cleansing and Removing toxins from your body. Contact Cindy for more information on this seminar at firstname.lastname@example.org. *Space is limited so please RSVP to CNY Healing Arts Center at 315.671.5755.
April Retreat with Dr. Rob:
Take the day to get away and enjoy our Spring Renewal Retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. You will leave feeling refreshed and renewed.
Date/Time: April 10th, 10am-6pm
Cost: We are asking for a $30 donation, proceeds from the retreat will go to the local Food Bank. *Limited space available. * Please RSVP to Chris at email@example.com
Taking Small Steps for Big Results:
Our Registered Nutritionist, Heather Neely, shares great tips on how to meet your dietary goals in ways that work best for you. She suggests you start by ditching the word “diet.” Read her article here.
One of our Acupuncturists, Chi Heon Yi, shares an article about some misconceptions related to the winter season. He suggests we take time to replenish our bodies, participate in fewer strenuous activities and cultivate positive energy within. Read his article here.