Syracuse CNY Healing Arts Center Celebrates One World Foundation and Perpetual Peace Project Initiatives with Yoga Offerings!
Posted by: cnyha on Oct 05, 2012 in news

We invite you to attend and spread the news about our upcoming “Common Ground for Peace” Yoga Classes listed below as we celebrate and honor the One World Foundation and Perpetual Peace Project initiatives.

CNY Healing Arts Center on Intrepid Lane in Syracuse, NY will offer the Gentle Yoga Flow class on Monday, October 8th, 4:30-5:45pm and the Mind Body Alignment Yoga class on Tuesday, October 9th, 4:30-5:45pm. Each of these two classes will be offered at a $10 suggested donation. Please call 315.671.5755 to register to ensure your spot and with questions about classes or services. All proceeds will go to support: Peace Action of CNY Peace Action of Central New York, an affiliate of Peace Action national office and Peace Action of New York State, is an organization that strives to engage and inform its membership and the greater community in activities that promote peace, human rights, and the abolition of nuclear power and weapons of mass destruction. In pursuit of peace since 1981.

Class Descriptions:

Gentle Yoga Flow Class – This class is great for beginners, as well as practicing students to come and unwind after a busy day. The class focuses on building strength and relaxation through warm ups and a mixed series of postures as well as incorporating a mini gentle flow. This class calms and gently stretches the body.

Mind Body Alignment Yoga Class – Rooted in the Iyengar tradition, which focuses on proper alignment in the poses, this practice allows you to open to your full potential as you cultivate improved spinal alignment, flexibility, balance, strength, circulation, metabolism, and a greater sense of well-being. Through breath awareness and expansion (pranayama), the vital Life Force Energy is activated to support a series of poses (asana) that invigorate the physical body, bring focus and clarity to the mind, balance the emotions. Each class concludes with a deep relaxation (savasana), which allows for assimilation of the experience into the gross and subtle bodies. Props, such as blankets, bolsters, belts and blocks, serve as extensions of the body to allow for a safe and more expansive practice. Appropriate for all levels.

Yoga Workshops, Retreats & Classes:
Please visit our online Event Calendar to view all of our upcoming workshops, retreats and classes.

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