Syracuse: Ashtanga Yoga with Judiann Cesta Friday, August 3rd
Posted by: cnyha on Aug 01, 2012 in news

Ashtanga Yoga Primary Series with Judiann
Friday, August 3rd 7:00-9:00pm – Fee $25

Ashta=Eight, Anga=Limb, and Yoga=Union

The root of all Vinyasa and Power yoga classes is Ashtanga Yoga and it was developed by Shri K. Pattabhi Joi in Mysore India in the early 1900’s. He learned this dynamic method from his teacher, Krishnamacharya, and in turn handed it down to thousands of students around the world. The approach is based on a specialized sequencing of postures and focused breathing techniques. Judiann Cesta will describe in detail the eight limbs of yoga and guide you thru the exact postures of the primary series. Self discipline, awareness, and wisdom will unfold. Handouts for reference will be provided. This will be a 2 hour practice. We invite you to relax and unwind in our hot tub, steam rooms and sauna before the workshop, so please bring your bathing suit.  *Please RSVP to 315.671.5755

Click here to view our current yoga schedule and stop by soon to practice with us! ~Om Shanti

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