Rochester Yoga this Weekend: Restorative, Postnatal & FREE Community Class
Posted by: cnyha on Sep 28, 2012 in news

Rest and Restore!: A Restorative Yoga Workshop
Saturday, September 29th, 12pm-1:15pm
With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Fee is $15. RSVP required at 585.244.1280 ext. 2.

Moving in Postnatal
Saturday, September 29th 2pm-3:15pm
In this period, much time is spent in creating a rhythm with baby and adjusting to your postnatal body. As your body has reorganized, it’s time to step back onto your mat! Join Ijlal Lenio, RYT, to learn how you can re-engage with your body and move into a yoga practice. We will focus on exercising the areas of the pelvic floor, abdominals, neck and shoulders and bring your body back to health. Fee is $15. RSVP required 585.244.1280 ext. 2.

FREE Community Yoga Class:
Sunday, September 30th, 2:00pm-3:15pm
In celebration of National Yoga Month, which is every year during the month of September, we are offering this yoga class that is suitable for all levels and will be taught by Jen Zaffuts. Please spread the word to friends and family, we want to fill the house to celebrate yoga during this global event! After class ends there will be a meet and greet with all of our yoga instructors. They will be happy to answer any questions you may have about yoga. We will also be providing light refreshments during this time. Please RSVP by calling 585.244.1280 ext. 2 to join us for this event, spaces will fill up fast!

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