Rochester: Wellness Workshops in May, 2013
Posted by: cnyha on May 08, 2013 in news

Below is a list of our workshops taking place during the month of May, 2013. We invite you to join us. We are conveniently located at 2244 East Avenue, Rochester, NY 14610. Please call us at 585.244.1280 ext.2 to register for any offering or obtain more information.


Wellness Workshops - CNY Healing ArtsThe Fertile Secret: Nutrition for Fertility Workshop 
Thursday, May 16th, 6:00-7:00pm – No cost to attend.
Shelley Szymko-Carroll L.Ac. will discuss how a healthy diet can improve fertility and increase your chances for pregnancy. Key nutrients and recommended dosages of supplements will be discussed as well as how sugar, caffeine, and dairy products may affect fertility, and a discussion on the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing their chances to conceive. Dietary recommendations are made based on Traditional Chinese Medicine principles and foods are discussed based on their energetic benefits for fertility. Handouts will be provided to assist with making nutritional and dietary changes with ease. Q&A included. Women and men welcome to attend.

Essential Oil Therapy & Acupuncture Workshop
Friday, May 17th, 6:00-8:00pm – $35 fee*, RSVP required.
Join us for Ladies’ Night Out for Essential Oil Therapy and Acupuncture to feel great and improve your health. Essential oils are successful in treating both acute and long-standing health conditions by addressing basic energetic imbalances to improve the mind-body relationship, and thus, improve your health. You will receive your own “customized” acupuncture treatment to help you on your health journey for the following health concerns: fertility and pregnancy, allergies and sinus issues, chronic headaches or migraines, menopause, stress, muscle tension and pain, anxiety & stress, depression, insomnia, fatigue, etc. Our acupuncturists will spend one-on-one time with you applying oils, doing acupuncture and leading you through a relaxing, guided meditation. Join Rochester’s Licensed Acupuncture team of Kristen Carroll-Gilbert, Heather Smith and Shelley Szymko-Carroll for a fun, fragrant evening with Essential Oil Acupuncture treatments! Please wear comfortable clothing to this event. Healthy refreshments are provided. *The $35 fee includes an aromatherapy sample to take home with you!

Meditation Movement 
Tuesday, May 21st, 5:15-6:15pm – $20 fee, RSVP required.
With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind body experience that combines movements, meditation & visualizations.

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NOTICE: If you are a new patient and would like an initial fertility consultation, in-office or over the phone, or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.