So, why should I practice Yoga??? “Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function – just to name a few benefits. And almost anyone can do it.” Read entire article from the Mayo Clinic here.
It only takes ONE class to begin feeling the benefits of yoga, so if you’re new to yoga, come join us. If you’re already practicing with us, we can’t wait to see you on the mat this session. NEW Session goes from September 9th to November 2nd. We highly recommend you pre-register to ensure your spot in class – call 585.244.1280 ext.2.
CLASS RATES – First class is FREE for all new students!
Drop-in Rate $15
Session Class Passes 5, 8, 12 class series $65, $88, $120
4:15-5:45 pm Yoga for Fertility – FREE- with Erin McCollough
6:30-7:45 pm Hatha Yoga – with Debra Lewis *NEW CLASS
4:15-5:30 pm Prenatal Yoga – with Erin McCollough
5:00-6:15 pm Gentle Vinyasa Yoga – with Jen Zaffuts *NEW DAY/TIME
6:30-8:00 pm Yoga for Fertility – FREE – with Erin McCollough
6:45-8:00 pm Prenatal Yoga – with Jessica Mustafa
NOTE: Yoga for Fertility Class: This is a free offering and has become extremely popular, which is so exciting to us! You must pre-register if you wish to attend our Monday orWednesday classes with Erin McCollough.