You are invited to join our community of new moms in a nurturing yet challenging yoga workshop on Sunday, April 13, 2014, 10am-11:30am at our Rochester CNY Healing Arts Wellness Center located at 2244 East Ave., Rochester, NY. Advance registration is required, call 585-244-1280 ext. 2, fee for workshop is $15 per person.
Through a series of both active and restorative poses, balanced with breath work and meditation, this re-introduction yoga will focus on re-connecting with your post-partum body, re-storing your tired muscles, and re-building your strength. A long guided savasana (relaxation) at the end of class will leave you feeling relaxed and rejuvenated. Open to moms 3 months post-natal and beyond. Facilitated by Sue Fox.