We welcome you to join us this coming Sunday, May 25th, 10:00am to 11:45am, for a Mom’s Yoga Workshop at our Rochester CNY Healing Arts Center. Pre-registration is requried so please be sure to call us at 585-244-1280 ext. 2. and ensure your spot. Fee is $15 to attend.
New Moms’ Yoga Workshop:
You are invited to join our community of new moms in a nurturing yet challenging yoga workshop. Through a series of both active and restorative poses, balanced with breath work and meditation, this class will focus on re-connecting with your post-partum body, re-storing your tired muscles, and re-building your strength. A long guided savasana (relaxation) at the end of class will leave you feeling relaxed and rejuvenated. Open to moms 3 months post-natal and beyond.
CNY Healing Arts Yoga Studio
2244 East Ave, Rochester, NY