Partner Yoga Workshop
Tuesday, March 6th, 5:00-6:15pm
Join Christa Tyson, RYT, Doula for Partner Yoga, we will explore modified yoga poses (asana) and breath-work (pranayama). Partner Yoga positions utilize the forms and principles of individual asana while incorporating the presence of another person to deepen the impact of the poses. Fee is $30 per couple. RSVP Required 585-244-1280 ext. 2
Prenatal Partner Yoga Workshop
Sunday, March 11th, 11:30am-12:45pm
Join Christa Tyson, RYT, Doula for Prenatal Partner Yoga! This workshop is modeled after our Partner Yoga workshop, but is prenatal-friendly, offering pose modifications that are gentler and safe for you and your baby! Fee is $30 per couple. RSVP Required by Friday, March 9th at 4pm at 585-244-1280 ext. 2.
Meditation & Movement Workshop
Tuesday, March 13th, 5:15 – 6:15 pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. Please RSVP at 585-244-1280 ext. 2
Coming soon in April…
Labor Positions & Comfort Measures
Sunday, April 1st, 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: This workshop has been expanded due to overwhelming positive feedback! You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP required by Friday, March 30th at 4pm. 585-244-1280 ext. 2.