Meditation & Movement
Tuesday, April 10th, 5:15-6:15pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. RSVP required at 585-244-1280 ext. 2.
Rest and Restore!
A Restorative Yoga Workshop
Tuesday, April 17th, 4:45-6:00pm
With Christa Tyson, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Fee is $16. RSVP required at 585-244-1280 ext. 2.
Sunday, April 22nd, 5:00-6:15pm
With Christa Tyson, RYT: yoga means union. Develop greater trust, sensitivity and understanding as we sustain our partners with our presence, breath, and support through Partner Yoga. Most importantly, it is FUN! We laugh together as we strengthen and stretch the body! Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits. In partner yoga, it’s not how perfectly you execute a posture, but how much you enjoy it. In poses and exercises, partners rely on each other’s support to keep correct body alignment, balance, and concentration. Partner Yoga offers something unique to partners by fortifying trust and communication. *This class is best suited for those in an off-cycle (not in stimulation & not possibly pregnant). Fee is $32 per couple. RSVP required by Friday, April 20th at 4pm at 585-244-1280 ext. 2.
Labor Positions, Comfort Measures & More
Sunday, April 29th, 2:30-5:30pm
With Christa Tyson, RYT: this workshop is for pregnant women and one birth partner (husband, mom, doula…). You can attend at anytime in your pregnancy. You will receive handouts on everything you learn in class. Topics include: Positioning options and comfort measures for labor (we will practice these so wear comfortable clothing), natural pain management techniques, acupressure, birth plan, massage, what to expect at the hospital and some breastfeeding basics. Fee is $80 per couple. RSVP required by Friday, April 27th at 4pm at 585-244-1280 ext. 2.