Resources
At CNY, we strive to give clients the best possible resources for health and well being. Whether that is information about nutrition, self-care, or physical activity, we ensure all clients have well rounded knowledge of healing practices available to them. Check with your massage therapist or acupuncturist for recommendations in your area.
Nutrition
The choices you make can positively influence your energy levels, overall wellness, and life choices. We believe that clean, natural foods help to create an ideal environment for achieving all of your goals.
We offer multiple nutrition workshops throughout the year and our practitioners are also available to guide you towards healthy food habits. Remember to be kind to yourself and eliminate the foods that cause inflammation in the body.
Take your first step today!
Food Can Be Nourishing, Healing, and Delicious.
Foods to Eat
Shop the perimeter of the store and when possible, choose grass fed and/or organic. Meats, eggs, fish, shellfish, vegetables (mostly green vegetables, and those that grow above ground), and fats (oils, avocado, grass fed butter; full fat cheese and Greek yogurt). Fruits contain high levels of sugar, so limit this group to berries in moderation. Nuts in moderation. For additional resources on nutrition, we recommend:
Our Recommendations
Snake River Farms
Another one of my favorite farms for top quality meats. Perhaps a little more pricy, but worth every penny, especially for those special occasions.
CBD
CBD helps promote a healthy life. It has been shown to help relieve pain, anxiety, depression, and reduce inflammation.
Ava Bracelet
Looking to gain more insight into your cycle? Just started ‘trying?’ This tool helps you track your cycle to plan your intimate moments to help make them count!
Intellipure
No brainer here, the air we breath is important. Yet most of us don’t do anything to ensure we are breathing the best. Make sure you do!
Keto Adapted
Maria is our favorite Keto Coach. Adapting to the keto lifestyle can take some guidance. Maria is your girl!
Fertile Hope Yoga
The world’s first and only online Yoga for Fertility. Our number one exercise and support recommendation for those trying to conceive.
Organic Conceptions
Emotional Support through the fertile journey is key. Organic support offers just that!
Butcher Box
There’s nothing like the convenience of subscription grass fed, grass finished beef and other meat products. My go to for mouth watering meats!
Theralogix Supplements
MUST USE Provider Referal Code (PRC): 113205. Therologix offers independently testing top of the line supplements. Good for your fertility. Good for your general health.
CBD
CBD helps promote a healthy life. It has been shown to help relieve pain, anxiety, depression, and reduce inflammation.
Ava Bracelet
Looking to gain more insight into your cycle? Just started ‘trying?’ This tool helps you track your cycle to plan your intimate moments to help make them count!
Intellipure
No brainer here, the air we breath is important. Yet most of us don’t do anything to ensure we are breathing the best. Make sure you do!
Theralogix Supplements
MUST USE Provider Referal Code (PRC): 113205. Therologix offers independently testing top of the line supplements. Good for your fertility. Good for your general health.
Keto Adapted
Maria is our favorite Keto Coach. Adapting to the keto lifestyle can take some guidance. Maria is your girl!
Organic Conceptions
Emotional Support through the fertile journey is key. Organic Support offers you just that!
Fertile Hope Yoga
The world’s first and only online Yoga for Fertility. Our number one exercise and support recommendation for those trying to conceive.
Organic Conceptions
Emotional Support through the fertile journey is key. Organic support offers just that!
Snake River Farms
Another one of my favorite farms for top quality meats. Perhaps a little more pricy, but worth every penny, especially for those special occasions.
Butcher Box
There’s nothing like the convenience of subscription grass fed, grass finished beef and other meat products. My go to for mouth watering meats!
Snake River Farms
Another one of my favorite farms for top quality meats. Perhaps a little more pricy, but worth every penny, especially for those special occasions.
Organic Conceptions
Emotional Support through the fertile journey is key. Organic Support offers you just that!
CBD
CBD helps promote a healthy life. It has been shown to help relieve pain, anxiety, depression, and reduce inflammation.
Ava Bracelet
Looking to gain more insight into your cycle? Just started ‘trying?’ This tool helps you track your cycle to plan your intimate moments to help make them count!
Intellipure
No brainer here, the air we breath is important. Yet most of us don’t do anything to ensure we are breathing the best. Make sure you do!
Keto Adapted
Maria is our favorite Keto Coach. Adapting to the keto lifestyle can take some guidance. Maria is your girl!
Fertile Hope Yoga
The world’s first and only online Yoga for Fertility. Our number one exercise and support recommendation for those trying to conceive.
Organic Conceptions
Emotional Support through the fertile journey is key. Organic support offers just that!
Butcher Box
There’s nothing like the convenience of subscription grass fed, grass finished beef and other meat products. My go to for mouth watering meats!
Theralogix Supplements
MUST USE Provider Referal Code (PRC): 113205. Therologix offers independently testing top of the line supplements. Good for your fertility. Good for your general health.
Mind
The mind controls the body. Massage, acupuncture, facials and yoga can do wonders for the brain as well as the physical body. At CNY, we believe in the mind-body connection. Throughout the year, we host a variety of workshops at each location using yoga, reiki, vision boards, creativity, meditation and more to ensure our minds are right and our thoughts are positive.
Meditation, awareness practices, cognitive behavioral therapy, and simply taking the time to be still and assess state of being, can all positively impact both your mind and body. What better way to nurture your entire being than mindful awareness? Whether you are working towards a better work/life balance, recovering from a traumatic event, or you are suffering from infertility, we would like to support you on your journey to mental wellness.
Services offered at CNY Healing Arts:
Yoga, Acupuncture, Massage, and Reiki offer incredible opportunities for for a deeper connection to self. We also are happy to offer workshops at all of our centers throughout the year. Check our event calendar for dates and details.
Mind
local counselors
Sarah Lamb in Rochester
CYT, RMT, MHC-LP, MS is a 500 hour certified Hatha Yoga Instructor, Reiki Master, Doula and Mental Health Counselor. She weaves her skills as a mindfulness and yoga instructor, healer and therapist into all of her offerings.
support groups
We hold monthly support groups for fertility clients at our Syracuse, Rochester and Albany locations. Please check our calendars for our next session.
Coming Soon: Support groups for positive Self Talk w/ Sarah Lamb
Positive Thinking
MindBodySmile
Visit mindbodysmile.com for more info!
A Natural, Holistic, and Integrative Approach to Fertility Care
CNY Fertility offers support groups, yoga, and well being workshops
Whether you are beginning your process towards parenthood or are well into your journey, natural fertility support can help ready your mind, body, and spirit for your next cycle.
Healthy diet, gentle movement, calming meditation, and Traditional Chinese Medicine are all ways to naturally improve your fertility. This is a time to nurture yourself, rest, and renew. By focusing on your health from within, you nurture a well-rested, grounded, and peaceful body to support your fertility journey.
CNY Healing Arts and CNY Fertility Centers offer important, helpful workshops, events, and retreats for both men and women who are trying to conceive.
We have many opportunities to help you naturally improve your fertility. Our CNY Healing Arts centers in Syracuse, Rochester, and Albany all offer Yoga for Fertility classes at no charge and monthly workshops focusing on natural support. We also have trained practitioners at all three locations ready to guide you on customized diet and supplement plans. If you are interested in speaking with one of our CNY Healing Arts practitioners, we welcome you to contact us to learn more about our offerings. The path to fertility is challenging, and it is important to understand that you are not alone. We offer access to a wide variety of support systems to meet your needs. Each program will provide you with up-to-date information, including details on various reproductive techniques, to support and inform every decision you make. We are committed to sharing with you the most current research and developments in reproductive health. Our workshops, support group sessions, and other support opportunities can be found on our calendar.
