Relaxation and Meditation in June
Posted by: cnyha on Jun 01, 2010 in news

Yoga, CNY Healing Arts Centers, Syracuse, Rochester, LathamThis month at CNY Healing Arts Centers – all locations – we will make time to focus on relaxation, meditation and being more centered and mindful. We have several workshops and classes that will help you to do just this. Please contact the center nearest you to inquire about our services or events. Click here for contact information.

Yoga Class Schedules – click here
Yoga is a wonderful way to create better balance in your life. Experience Yoga, join us for a class today.


Syracuse CNY Healing Arts Center:

Secrets of Aromatherapy Workshop – Saturday, June 12th, 1-2:30pm
Join Bonita Shear to learn the ancient secrets of Egypt: longevity, beauty, and inner peace. Please dress in comfortable clothing, bring a blanket and an open mind toward learning new tools for your well-being. No cost to attend. *RSVP to CNY Healing Arts Center at 315.671.5755.

Farm Sanctuary Field Trip – Saturday, June 26th
Meet at Farm Sanctuary (Watkins Glen) at 10:45am. Tour starts at 11am. *RSVP to CNY Healing Arts at 315.671.5755

  • Fee for Tour – $3/adults, $1 for children under 12 – This event is open to everyone.
  • Lunch will be provided (vegetarian)
  • Yoga, outside, after the tour (all level class)
  • Hang out afterwards, or enjoy the surrounding towns, parks or wineries, etc.

Mindfulness Meditation Classes – Wednesdays, 5:45-7pm
Join Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quite the mind and meditate. *RSVP by calling CNY Healing Arts Center at 315.671.5755


Rochester CNY Healing Arts Center:

Aromatherapy Workshop: Cleaning with Essential Oils – Thursday, June 17th, 6-8pm
Learn which essential oils are good for cleaning and how to incorporate Aromatherapy into your household cleaning routine.  *Fee is $20 which includes recipes and an antimicrobial cleaner we will make in class.  *Class size limited to 8 students; please RSVP by June 15th to

Meditation Workshop –  Tuesday, June 22nd, 6-8pm
Come join Julie Cramer, Life Mastery Coach, Intuitive and Energetic Healer in a healing vortex where your extraneous cares and worries and the stimulations and demands of modern daily life will melt away through a combination of guided meditation, hands on energy work and a ceremonial letting go of what is no longer serving you in your life. From this place, your natural state of wholeness and inner wisdom can step forward and guide you in your life.  *Fee is $15.  RSVP to


Latham CNY Healing Arts Center:

Introduction to Meditation Workshop – Thursday June 24th, 7:45pm-8:45
Join Samantha Rossi  for this free workshop.  Anyone can learn to meditate as a way to relax and relieve stress.  In this workshop you will learn the benefits of mindful meditation, techniques for successful meditation, and the importance of breathing. The workshop will finish with a guided meditation with imagery. Couples are welcome.  Please dress comfortably.  Workshop is offered at no cost. Samantha Rossi is a Reiki Master Teacher in the Usui system of Reiki. *RSVP by calling CNY Healing Arts at 518-724-5750

One Comment on "Relaxation and Meditation in June"

  1. Tweets that mention Relaxation and Meditation in June : CNY Healing Arts Wellness Center & Spa -- on Wed, 2nd Jun 2010 3:38 am 

    […] This post was mentioned on Twitter by Susan Shepherd, 1000 Day News Feed. 1000 Day News Feed said: Meditation: Relaxation and Meditation in June : CNY Healing Arts Wellness … […]

NOTICE: If you are a new patient and would like an initial fertility consultation, in-office or over the phone, or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.